TAIWANESE COMMUNITY CENTER

in partnership with

LIVE LIKE THAT

presents

FITNESS IS AGELESS

From August 1st, 2016
Every Monday
1 p.m. - 2 p.m.

Our body responds to the way we think and feel. Poor emotional health causes the body’s immune system to become weak, causing you to feel torn from inside out. In addition, poor fitness level can cause various ailments such as

Fitness is about PHYSICALLY AND EMOTIONALLY FEELING GOOD. Come and experience total renewal of the mind, body and spirit with fun and educational group fitness classes. After each class we offer answers to any of the fitness or nutrition questions you may have enriching you with knowledge and confidence to continue doing something good for yourself.

*Extra one-hour physical assessment will be offered on 8/1/2016 session. Various routines promise to meet the needs of all fitness levels.